AI health & behaviour change coach

AI health coach using behavioural sciences and personalised interventions to support building lasting behaviour change.

AI health & behaviour change coach

AI health coach using behavioural sciences and personalised interventions to support building lasting behaviour change.

Role

Lead product designer

Years

2025/26

2025/26

Team

UR · Behavioural scientists · Clinicians · Developers

Role

Lead product designer

Years

2025/26

Team

UR · Behavioural scientists · Clinicians · Developers

Challenge

NHS prevention programmes helped people get started, but struggled to sustain engagement and long-term behaviour change. Support was fragmented or generic, leaving people without the ongoing guidance to manage their health independently.


Solution

I led product design for an AI Health Coach feature within the NHS App, combining behavioural science and personalised interventions to help people build healthier habits and support lasting behaviour change.


Outcome

Delivered an AI-powered preventative healthcare experience from discovery to Alpha in under six months, translating 60+ pain points into three priorities: behaviour change, inclusion and clinical safety, with a planned reach of 39 million NHS users.

Problem

Health support was fragmented and lacked continuity.

NHS Better Health offered separate apps for different health goals, such as quitting smoking or losing weight. This meant support was split across different experiences rather than connected around people's wider health needs.

Even within individual programmes, support felt generic, making it harder to respond as people's motivation, circumstances and goals changed.





What the research revealed

People needed connected, ongoing support.

I synthesised NHS England and DHSC research, identifying 60+ pain points across four stages of the prevention journey. The findings highlighted an opportunity to bring health support together and make it more personalised, continuous and responsive to people's changing needs.

Design opportunity

Bring different areas of behaviour change into one AI Health Coach, offering connected support that adapts as people's needs evolve.




Strategic direction

I brought together behavioural, clinical and product perspectives to shape the direction of the AI coaching experience. Using the as-is journey, we mapped How Might We questions to identify opportunities and guide the product strategy.

Main workshop question…
How might we make AI coaching feel personal, useful and safe?

Three themes emerged to guide the product direction:

  • Behaviour change: Help people build habits that last.

  • Inclusion: Make support accessible to different needs and circumstances.

  • Clinical safety: Keep AI within clear boundaries and provide safe routes when people need more help.





Design decisions

01 | Personalisation

One coaching style wouldn’t work for everyone

Research showed people wanted different levels of warmth, direction and challenge. Working with behavioural scientists, I translated T-GROW and Motivational Interviewing into adaptable coaching styles.

Design decision

Give people control over how their coach communicates, rather than imposing one fixed personality.

Visual consideration

The experience needed to make different coaching styles understandable and easy to change without adding complexity.




02 | Conversation design

Give people room to explain what’s really happening

Predefined replies offered more control, but restricted how people could express themselves. They also made it difficult to apply behavioural psychology approaches such as the T-GROW model and Motivational Interviewing, which rely on understanding a person’s individual circumstances, motivations and readiness to change.

I moved towards free-text conversation so people could explain their circumstances in their own words, allowing the AI to respond more meaningfully and support behaviour change.

Trade-off

More natural, personalised conversations created greater clinical risk. The AI needed clear boundaries around what it could safely answer.





03 | Clinical safety

Safety should appear when people need it, not interrupt every interaction

Policy required a disclaimer checkbox whenever users mentioned symptoms, medical conditions or asked health-related questions. They had to acknowledge that the coach couldn’t provide medical advice before continuing.

User research showed this felt cold and interrupted the conversation. Users felt less supported and were less comfortable continuing.

Design decision

I replaced the checkbox with contextual warnings and escalation messages, triggered by predefined clinical risk indicators. This communicated safety boundaries without unnecessarily interrupting the conversation.

Validation

I used user research and A/B testing to compare both approaches. Users preferred contextual guidance because it felt more natural and supportive, while keeping clinical boundaries clear.





04 | Setting expectations

Make the coach’s limitations clear before the conversation begins

Testing also revealed that some users didn’t understand what the AI could and couldn’t do. I introduced a Before You Start screen to explain the coach’s purpose and capabilities upfront. This helped set expectations before users began interacting with it.




05 | Inclusive design

Inclusion was a core design consideration

I designed for WCAG AA accessibility standards, using the EHIA to identify barriers and inform inclusive design decisions across the experience.







Impact

Establishing the direction for a safer, more inclusive AI coach

  • 39 million people: An AI-powered preventative Health Coach designed for NHS-wide scale.

  • Under six months: Progressed from discovery into Alpha.

  • 60+ pain points: Synthesised into clear product priorities.

  • Three strategic priorities: Behaviour change, inclusion and clinical safety.

Read the NHS Design History ↗

Results after launch

<6 months

Discovery to Alpha

60+

Pain points synthesised

393K

Modelled reach at 1% adoption

Colleague feedback

Feedback from colleagues I worked with on this project.

“

Members of the team regularly consult Isabella to get her steer on the UCD approach of the project and her vision for the product we are building. I have personally consulted her for direction on how to complete certain tasks and she has shown leadership skills by owning tasks and artifacts.

James Perry

Delivery Manager | IBM

“

Isabella has made a significant impact on our AI Health Coach team, both in terms of results delivered and the speed with which she works. She led the development of our user pains and user needs database, analysing hundreds of pages of research and synthesising them into 60 clear pain points.

Hatty Shaw

Digital Product Lead | DHSC

Let’s design
a better experience together.

irochadesign01@gmail.com

Resume

LinkedIn

© 2026 Isabella Rocha. All rights reserved

Let’s design
a better experience together.

irochadesign01@gmail.com

Resume

LinkedIn

© 2026 Isabella Rocha. All rights reserved

Let’s design
a better experience together.

irochadesign01@gmail.com

Resume

LinkedIn

© 2026 Isabella Rocha. All rights reserved